Weigh In record (no journal entry) for 09 January 2012
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187.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2012:
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3096 kcal
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Fat: 53.82g | Prot: 105.44g | Carb: 312.44g.
Breakfast: apricot & mango nonfat yogurt, whole grain bread, Creamy Peanut Butter, Celery, Cherry Tomatoes, grapefruit juice. Lunch: cannellini, penne pasta, salmon. Dinner: lager beer, Budweiser Light Beer, buffalo chicken flatbread, french fries, nachos, breaded chicken. Snacks/Other: pale ale. more...
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2696 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Weight Training (moderate) - 25 minutes, Running - 8/mph - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 38 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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losing 3.0 lb a week
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