Weigh In record (no journal entry) for 09 January 2012
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243.2 lb
Lost so far: 17.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1167 kcal
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Fat: 37.71g | Prot: 79.71g | Carb: 147.09g.
Breakfast: Light & Fit Yogurt - Strawberry & Banana, healthy ones ham, Whole Wheat English Muffin, albertsons colby jack cheese, Romaine lettuce, Egg. Lunch: Athenos Roasted Red Pepper Hummus, pita pocket, fresh express 50/50 mix, lean pocket supreme pizza. Snacks/Other: light & fit yogurt strawberry banana, Precious Stringsters string cheese, red delicious apple, kraft mayo olive oil pepper, la tortilla factory, healthy ones black forest ham, Sargento swiss. more...
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3002 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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