Weigh In record (no journal entry) for 19 November 2016
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2016:
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2545 kcal
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Fat: 140.35g | Prot: 95.67g | Carb: 251.17g.
Breakfast: Bruschette Maretti Italian Style Bites Tomato, Olive & Oregano, Griesson Choco Sticks, Nature Valley Protein Chewy Bar. Lunch: Ensalada de Frutas, El Golfo Camarones Cocidos y Pelados, Kardámili Aceite de Oliva Extra Virgen Classic, Kale, Lechuga de Hoja Verde, Trattoria Corbatitas, Salsa de Soya (Soja), Tomates, Zanahoria Cocida. Dinner: Maní, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature Valley Protein Chewy Bar. Snacks/Other: Maní. more...
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1814 kcal
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Activities & Exercise:
Standing - 10 minutes, Bathing - 18 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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