jrwarren's Journal, 19 November 2016

277.8 lb Lost so far: 6.8 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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946 kcal

Fat: 34.57g | Prot: 78.43g | Carb: 81.47g.   Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Kroger Low Fat Cottage Cheese, Hillshire Farm Deli Select Oven Roasted Turkey Breast. Dinner: Ground Beef (Cooked), Red Onions, White Rice, Bell Peppers. Snacks/Other: 2% Fat Milk. more...

3848 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Aerobics - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...