Weigh In record (no journal entry) for 19 November 2016
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171.5 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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2819 kcal
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Fat: 114.21g | Prot: 152.66g | Carb: 309.53g.
Lunch: Aderezo de Ensalada Italiana, Ensalada de Papas, Chancho, Langostinos Plancha, Salvado de Avena, Whey Protein, Clara de Huevo, Camote, Plátano. Dinner: Sbelt Yogurt, Leche Evaporada, Uvas Pasas, Plátano, Quaker Avena Familiar. Snacks/Other: Frutos Secos Tostados. more...
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gaining 1.5 lb a week
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