Weigh In record (no journal entry) for 19 November 2016
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130.4 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2016:
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1644 kcal
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Fat: 86.29g | Prot: 61.89g | Carb: 82.17g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Kraft Mayo, French's Classic Yellow Mustard, Mt. Olive Sweet Relish, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, International Delight Frosted Sugar Cookie. Lunch: Sugared Pecans (Sugar and Egg White Coating). Dinner: Fresh Express Caesar Complete Salad Kit, Baked Sweetpotato (Peel Not Eaten), Pork Roasts (Top Loin, Boneless). Snacks/Other: Cabernet Sauvignon Wine, Jose Cuervo Gold Tequila. more...
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2224 kcal
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Activities & Exercise:
Housework - 1 hour and 24 minutes, Standing - 1 hour, Cooking - 1 hour, Sitting - 4 hours, Shopping - 1 hour, Sleeping - 6 hours and 19 minutes, Resting - 8 hours and 17 minutes, Elliptical - 1 hour. more...
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steady weight
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