Andrew 2411's Journal, 19 November 2016

198.2 lb Lost so far: 13.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 92.71g | Prot: 80.37g | Carb: 96.14g.   Breakfast: Kirkland Signature Fully-Cooked Bacon, Fried Egg, Coffee. Lunch: Brunswick Boneless Herring Fillets, Carrots, Avocado Roll. Dinner: Cornbread (Corn Muffin) (Dry Mix), Pork Backribs. more...

2808 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...