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:-( I haven't gone over my calorie counts...so I'm a little disappointed.
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231.6 lb
Lost so far: 14.4 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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1097 kcal
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Fat: 34.38g | Prot: 41.10g | Carb: 159.74g.
Breakfast: Smucker's Natural Orange Marmalade Fruit Spread, Scone. Lunch: French or Vienna Bread (Includes Sourdough), Minestrone Soup (Home Recipe). Dinner: Chicken Sausage, Bell Peppers, Spaghetti. Snacks/Other: Latte Coffee, Clementines. more...
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gaining 1.4 lb a week
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 Comments
I do exercise. I spend 1 hour on the stationary bike. One hour walking my dog, and probably another hour walking everywhere I need to go.(I don't drive.) I do that every day, I never miss.
19 Nov 16 by member: 0alanna0
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