Weigh In record (no journal entry) for 19 November 2016
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223.8 lb
Lost so far: 42.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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3461 kcal
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Fat: 118.95g | Prot: 173.06g | Carb: 395.95g.
Breakfast: Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry, Best Yet Eggs, Sara Lee Whole Grain White Bread, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins. Lunch: Texas Roadhouse Steak Fries, Texas Roadhouse Side Salad, Texas Roadhouse Dinner Rolls, Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Sonic Strawberry Real Fruit Slush (Large), Bugles Nacho Cheese. more...
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losing 1.4 lb a week
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