Weigh In record (no journal entry) for 19 November 2016
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135.6 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2016:
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1384 kcal
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Fat: 127.86g | Prot: 26.09g | Carb: 29.58g.
Dinner: Azeite de Oliva Extra-Virgem, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Rúcula, Alface de Folha Verde. Snacks/Other: Suco de Manga, Mandubim Pasta de Amendoim Integral, Nestlé Creme de Leite, Café, Aviação Manteiga sem Sal, Castanhas-do-Pará, Copra Óleo de Coco Extra Virgem. more...
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2289 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Treadmill - 15 minutes, Bike Machine (Cycling) - 30 minutes. more...
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gaining 1.7 lb a week
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