Weigh In record (no journal entry) for 19 November 2016
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149.6 lb
Lost so far: 0.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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1837 kcal
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Fat: 86.57g | Prot: 78.28g | Carb: 113.44g.
Breakfast: Chocolate Chip Cookie, Isagenix Ionix Supreme, Isagenix orange hydrate, Isagenix Isagenix E+, Friendly Farms Unsweetened Vanilla Almond Milk, Isagenix Pumpkin spice shake, Isagenix IsaPro Vanilla, BodyLab Liquid Gold. Lunch: Roasted Chicken, Swiss Cheese, Goats Cheese (Soft), Walnuts, Tomatoes, Liquid Gold Dressing, Wegmans Mushrooms, Baby Spinach. Snacks/Other: King's Hawaiian Hawaiian Sweet Rolls, Sutter Home Chardonnay, Cheetos Cheese Puffs, Albertsons Mini Cinnamon Rolls, Melaleuca Delectables Milk Chocolate with Sea Salt and toffee Premium Truffles. more...
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losing 9.8 lb a week
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Cathy E K's weight history
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