Weigh In record (no journal entry) for 19 November 2016
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2016:
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2434 kcal
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Fat: 49.20g | Prot: 163.15g | Carb: 325.72g.
Breakfast: Tonno in Olio (in Scatola), Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light. Lunch: Pesce Spada, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate, Cavolfiore. Dinner: Pesce Spada, Despar Fiocchi di Latte con Yogurt, Mulino Bianco Fette Biscottate Integrali (7.9g), Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Ultimate Nutrition Iso Sensation 93, Noci, Banana, Despar Flakes di Farro, Despar Fiocchi di Avena Biologici, Fage Fruyo Pesca 0%, Latte di Soia. more...
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1737 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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