Weigh In record (no journal entry) for 19 November 2016
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129.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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2191 kcal
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Fat: 37.25g | Prot: 69.61g | Carb: 257.29g.
Breakfast: Starbucks Americano (Grande), Tropicana Jus d'orange - Beaucoup de Pulpes, Lait avec 1% de Matières Grasses, Kellogg's All-Bran Buds, Post Honey Bunches of Oats with Almonds. Lunch: Boulangerie St-Méthode Pain 100% Blé Entier (50g), Lait avec 1% de Matières Grasses, Kraft Smooth Light Peanut Butter. Dinner: Thé Vert, Coaticook Crème Glacée Vanille, Riz Basmati (Cuit), No Name Teriyaki Sauce, Saumon Cuit au Four ou Grillé, Sushi, Vin de Table Blanc. Snacks/Other: Porto, Guinness Stout, Biscuit d'Avoine. more...
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losing 0.2 lb a week
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