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LCHF
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209.4 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2016:
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1293 kcal
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Fat: 103.28g | Prot: 62.17g | Carb: 16.44g.
Breakfast: Szczypiorek, Masło, Jajko. Lunch: Mandarynki. Dinner: Kraina Wędlin Boczek Surowy Wędzony, Masło, Jajko, Sottile Gusto Mascarpone. Snacks/Other: Żubrówka Wódka Żubrówka, Światowid Ser Gouda, Pilos Mleko 1,5%, Łaciate Śmietanka 12%. more...
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2673 kcal
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Activities & Exercise:
Housework - 3 hours, Sleeping - 17 hours, Resting - 4 hours. more...
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losing 3.1 lb a week
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