Weigh In record (no journal entry) for 19 November 2016
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108.0 lb
Lost so far: 3.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2016:
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1840 kcal
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Fat: 82.17g | Prot: 40.06g | Carb: 233.13g.
Breakfast: Yoplait Tubes Framboises, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: Dragées à la Gelée de Sucre, Tim Hortons Hot Chocolate (Small), Tim Hortons Plain Cream Cheese, Tim Hortons Four Cheese Bagel, Tim Hortons Cream of Broccoli Soup. Dinner: French's Moutarde Classic Yellow Épicé, le Choix du Président Mayo Chipotle, Normandin Mini Pâté à la Viande, OKA Fromage Individuel, Mott's Clamato Ceasar Extra Spicy. Snacks/Other: Nestle Smarties P'tites Gâteries, Sun-Maid Yogurt Covered Raisins Orange Cream, Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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1258 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 3.5 lb a week
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