Weigh In record (no journal entry) for 09 January 2012
|
188.2 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 09 January 2012:
|
827 kcal
|
Fat: 15.36g | Prot: 49.33g | Carb: 133.51g.
Breakfast: Milk, Original Liquid Coffee Creamer, Shakeology - Greenberry, Coffee, Splenda. Lunch: Banana, Coke Zero, Lays Light, 6" Club. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riverred's weight history
|