mreeder's Journal, 06 February 2010

183.1 lb Lost so far: 16.9 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 80.66g | Prot: 92.01g | Carb: 246.06g.   Breakfast: Chocolate Milk Shake. Lunch: Spaghetti/Marinara Pasta Sauce, Spaghetti, Plain Bread Sticks, Pizza with Meat and Fruit. Dinner: Sour Cream (Cultured), Red Salsa, Restaurant Style Tortilla Chips, Carne Asada, Guacamole, Mexican Rice, Refried Beans (Canned). Snacks/Other: Pizza Blend Shredded Cheese, Baked Tostitos Scoops, Salsa (Ready to Serve), Beef Jerky, Smokehouse Almonds. more...

2471 kcal

Activities & Exercise: Sitting - 3 hours and 15 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Housework - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...