Weigh In record (no journal entry) for 18 November 2016
|
344.6 lb
Lost so far: 0 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2016:
|
349 kcal
|
Fat: 18.90g | Prot: 21.11g | Carb: 31.10g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Jimmy Dean Turkey Sausage Links, Nature's Own Light Honey Wheat Bread, Egg Beaters Egg Beaters - Southwestern Style, Palmalito Guava Jelly. Snacks/Other: Roasted Salted Cashew Nuts. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reptile558's weight history
|