PamBrandon's Journal, 19 November 2016

133.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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610 kcal

Fat: 9.93g | Prot: 12.17g | Carb: 65.68g.   Breakfast: Banana, Coffee. Lunch: Libby's Pumpkin Pie, Red Table Wine, Bob Evans Bread & Celery Dressing, Deli Turkey or Chicken Breast Meat. more...

1728 kcal

Activities & Exercise: Spinning - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...