Weigh In record (no journal entry) for 19 November 2016
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214.0 lb
Lost so far: 20.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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760 kcal
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Fat: 60.56g | Prot: 46.94g | Carb: 3.82g.
Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs, Sugar in the Raw Stevia in The Raw (Packet), Twinings Pure Peppermint Tea. Lunch: Cheddar Cheese, Hillshire Farm Beef Summer Sausage. more...
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losing 0.7 lb a week
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