Weigh In record (no journal entry) for 19 November 2016
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177.7 lb
Lost so far: 86.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2016:
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1447 kcal
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Fat: 60.16g | Prot: 89.05g | Carb: 133.77g.
Breakfast: Cachorro Quente, Molico Leite Desnatado, Café com Açúcar, Ipanema Queijo Branco Light, Plus Vita Zero ℅ Integral. Lunch: H2OH! Limoneto, Batatas Fritas, Frango Grelhado, Camil Feijão Preto, Farofa, Arroz Branco (Cozido). Dinner: Molico Leite Desnatado, Café com Açúcar, Alcatra, Ipanema Queijo Branco Light, Omelete ou Ovos Mexidos. Snacks/Other: Água de Coco. more...
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2278 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours and 26 minutes, Resting - 6 hours and 4 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 12.3 lb a week
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