Weigh In record (no journal entry) for 19 November 2016
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116.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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1282 kcal
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Fat: 38.29g | Prot: 93.46g | Carb: 143.00g.
Breakfast: Sumo de Laranja Natural, Nestlé Tofina, Continente Doce Morango Light, Montiqueijo Requeijão Meio Gordo, Continente Fiambre de Frango, Papo Seco. Lunch: Área Viva Bebida de Amêndoa, Nestlé Tofina, Myprotein Impact Whey Isolate, Milbona Queijo Fresco Batido. Dinner: Alface, Batata-Doce (sem Casca, Cozido, Fervido), Pescada Frita. more...
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losing 0.1 lb a week
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