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Took off the Christmas break. starting again today, 3 pounds heavier.
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225.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 January 2012:
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1377 kcal
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Fat: 52.11g | Prot: 87.63g | Carb: 145.84g.
Breakfast: coffee, 1% Fat Milk. Lunch: quinoa salad, popchips, fat free pudding, Sesame Seed Salad Dressing, brocol, mayonnaise light, bread, egg. Dinner: butter, cooked broccoli, rice, Savory Balsamic Herb Chicken. more...
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gaining 1.1 lb a week
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