Weigh In record (no journal entry) for 19 November 2016
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247.0 lb
Lost so far: 19.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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990 kcal
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Fat: 64.01g | Prot: 56.73g | Carb: 30.44g.
Breakfast: Tesco Lincolnshire Sausages. Lunch: Aldi Cheddar Cheese Slices, Coconut Oil, Tesco Pork Chop. Dinner: Aldi Pickled Sliced Beetroot, Tesco Scottish Rough Oatcakes, McIntosh Stovies. Snacks/Other: Whiskey. more...
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gaining 0.9 lb a week
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