Weigh In record (no journal entry) for 09 January 2012
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129.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1809 kcal
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Fat: 49.90g | Prot: 64.11g | Carb: 287.53g.
Breakfast: Milk (Nonfat), kashi oatmeal. Lunch: sour cream, ricotta, pumpkin, rotini. Dinner: stouffers enchiladas. Snacks/Other: nonfat milk, magic stars, clementine, banana, peanut M&Ms. more...
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2347 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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