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reducing cal intake to 1400 seems to be the right thing, going to stick with that.
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143.0 lb
Lost so far: 2.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1220 kcal
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Fat: 44.77g | Prot: 50.13g | Carb: 162.43g.
Breakfast: herbalife french vanilla , fat free milk, banana, Coffee (Brewed From Grounds). Lunch: herbalife french vanilla , fat free milk, banana, Tap Water. Dinner: Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables, Cream Of Celery Soup (Canned, Condensed), ranch dressing, canned peas, tuna, Egg Noodles. Snacks/Other: Creamy Peanut Butter, Low Fat Fruit & Grain Cereal Bar - Strawberry, Breakfast On The Go! - Nut Blend, Celery. more...
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2170 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 40 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 2.8 lb a week
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