Weigh In record (no journal entry) for 19 November 2016
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155.2 lb
Lost so far: 4.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2016:
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1230 kcal
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Fat: 77.01g | Prot: 94.40g | Carb: 40.14g.
Breakfast: Ovo Cozido, Queijo Mozzarella, Café. Lunch: Lowçucar Gelatina Zero Açúcares Framboesa, Azeite de Oliva Extra-Virgem, Ovo de Codorna, Frango Grelhado (Pele Não Consumida), Pepino (com Casca), Repolho-Roxo, Spoleto Cenoura. Dinner: Azeite de Oliva Extra-Virgem, Spoleto Cenoura, Repolho-Roxo, Frango Grelhado (Pele Não Consumida), Pepino (com Casca), Ovo de Codorna, Alface de Folha Verde. Snacks/Other: Coco, Castanhas-do-Pará, Coco. more...
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1922 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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