Weigh In record (no journal entry) for 19 November 2016
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140.4 lb
Lost so far: 74.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2016:
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1168 kcal
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Fat: 36.54g | Prot: 83.04g | Carb: 125.83g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: French's Classic Yellow Mustard, Heinz Baked Beans, Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters. Dinner: Toby Carvery Gravy, Cooked Brussels Sprouts, Tesco Bramley Apple Sauce, Colman's Cranberry Sauce, Toby Carvery Mashed Potato, Toby Carvery Roast Parsnips, Toby Carvery Carrots, Toby Carvery Peas, Toby Carvery Roast Turkey, Toby Carvery Roast Gammon. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2427 kcal
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Activities & Exercise:
Desk Work - 7 hours, Shopping - 2 hours, Reading - 7 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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