Weigh In record (no journal entry) for 19 November 2016
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189.4 lb
Lost so far: 6.0 lb.
Still to go: 43.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 November 2016:
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940 kcal
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Fat: 14.51g | Prot: 81.51g | Carb: 126.33g.
Breakfast: Queijo Cottage Magro (1-2% de Gordura), Queensberry Geléia de Frutas Vermelhas Diet. Lunch: Molho de Soja (Shoyu), Pêssego, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hemmer Mostarda Amarela, Sadia Filezinho de Frango. Dinner: Hemmer Mostarda Amarela, Azeite de Oliva Extra-Virgem, Clara de Ovo Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Maçã, Peras, Batavo Pense Zero Amora, Suco de Limão. more...
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losing 1.5 lb a week
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