Weigh In record (no journal entry) for 09 January 2012
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219.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1360 kcal
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Fat: 12.20g | Prot: 40.77g | Carb: 250.58g.
Breakfast: No Sugar Added Stawberry Spread (Spa Fruit), Ezekiel 4:9 Cinnamon Raisin Bread, Original Powder Creamer. Lunch: Pretzel Crisps - Original, Organic Creamy Broccoli Soup. Dinner: Zinfandel Wine, Pea Soup, Sweet Potato (Without Salt, Baked In Skin, Cooked), Sliced Baby Portobello Mushrooms, 100% Whole Wheat Kaiser Rolls. Snacks/Other: Raisins, Swedish Fish. more...
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losing 4.7 lb a week
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