Weigh In record (no journal entry) for 07 November 2016
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202.8 lb
Lost so far: 50.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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2439 kcal
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Fat: 75.32g | Prot: 155.35g | Carb: 271.97g.
Breakfast: Valio Mozzarella Juustoraaste, Mustikka, Milbona Rasvaton Maito, Kellogg's Granola Muromysli, Milbona Kreikkalainen Jogurtti, Rainbow Neljän Viljan Puuro. Lunch: Milbona Rasvaton Raejuusto, Kypsennetyt Sekavihannekset (Maissi, Limanpavut, Herneet, Vihreät Pavut ja Porkkanat), Myllyn Paras Makaroni, Kotimaista Broilerin Koipireisi. Dinner: Pirkka Broilerin Fileeleike, Vitasia Thai Noodles Pad Thai. Snacks/Other: Creme Bonjour Ruohosipuli Tuorejuusto, Raejuusto (Rasvaton), LU Digestive, Pannukakku, Pannukakku. more...
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2352 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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