Weigh In record (no journal entry) for 19 November 2016
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219.8 lb
Lost so far: 9.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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1698 kcal
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Fat: 57.18g | Prot: 107.84g | Carb: 184.22g.
Breakfast: REWE Bäcker Brötchen, Chef Select Focaccia Kräuter. Dinner: Spinat, Gemischter Salat mit Dressing, Pommes Frites, Hühnersuppe, Bratkartoffeln, Hähnchenbrust. more...
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gaining 4.6 lb a week
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