Weigh In record (no journal entry) for 09 January 2012
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209.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2691 kcal
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Fat: 121.44g | Prot: 120.81g | Carb: 302.77g.
Breakfast: Granulated Sugar, French Vanilla Coffee Creamer, Peanut Butter, Better Start High Fiber English Muffin, Orange Juice. Lunch: 94% Fat Free Microwave Butter Popcorn, 100% Whole Wheat Whole Grain Bread, Cheddar Cheese, Premium Deli Oven Roasted Turkey Breast. Dinner: Potato Chips (Salted), Traditional Refried Beans, cheddar cheese, ground beef, Crunchy Taco Shells. Snacks/Other: Bananas, Baby Carrots, Fiber Plus Antioxidants Cereal - Caramel Pecan Crunch, Lowfat Mango Greek Yogurt. more...
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2807 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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