Weigh In record (no journal entry) for 04 March 2011
|
235.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2011:
|
2347 kcal
|
Fat: 84.06g | Prot: 75.97g | Carb: 322.42g.
Breakfast: 0% Fat Free Milk, Toasted White Bread, Chunky Peanut Butter (with Salt). Lunch: Wavy Original Potato Chips, Classic Corn Dogs, 0% Fat Free Milk. Dinner: 0% Fat Free Milk, Sweet & Sour Chicken. Snacks/Other: Coffee (Brewed From Grounds), Chocolate Triple Thick Shake (16 oz), Peanut Butter Egg. more...
|
|
3514 kcal
|
Activities & Exercise:
Driving - 6 hours, Sitting - 4 hours, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BadMojo's weight history
|