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BadMojo
Journal
31 Jan 11
BadMojo's Journal, 31 January 2011
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Weigh In record (no journal entry) for 31 January 2011
240.0 lb
Lost so far:
10.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2011:
2352 kcal
Fat: 72.07g | Prot: 93.43g | Carb: 331.46g.
Breakfast:
Golden Puffs, 0% Fat Free Milk.
Lunch:
0% Fat Free Milk, Ground Beef, Medium Red Chili Beans in Chili Sauce, Cornbread (Corn Muffin) (Dry Mix).
Dinner:
Macaroni or Noodles with Cheese.
Snacks/Other:
Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), Peanut Butter Egg.
more...
3738 kcal
Activities & Exercise:
Housework - 1 hour, Shoveling - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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