Weigh In record (no journal entry) for 09 January 2012
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227.8 lb
Lost so far: 2.8 lb.
Still to go: 87.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 January 2012:
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1561 kcal
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Fat: 113.99g | Prot: 92.87g | Carb: 36.66g.
Breakfast: tomato, Sausage Patty, egg, splenda, coffee. Lunch: shrimp, asparagus spears, mixed salad greens, newman's own creamy ceasar. Dinner: tomato, ground beef, broccoli, Newman's Own Creamy Ceasar Dressing, mixed salad greens. Snacks/Other: advantage caramel chocolate nut roll, pork rinds, water. more...
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losing 2.8 lb a week
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starlamystic's weight history
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