Weigh In record (no journal entry) for 19 November 2016
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196.2 lb
Lost so far: 34.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2016:
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1917 kcal
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Fat: 24.53g | Prot: 87.49g | Carb: 331.23g.
Breakfast: Canderel Stick, Nescafe Ricoffy, Watermelon, Nescafe Ricoffy, Canderel Stick, Weet-Bix Weet-Bix. Lunch: Watermelon. Dinner: Deep Water Hake Skin off Hake Portions, Low Gi Whole Wheat Brown Bread, Allspice Ground, Garlic Powder, Canderel Stick, Nescafe Ricoffy, Harvestime Country Mix, Garlic Powder, Allspice Ground, Nescafe Ricoffy, Canderel Stick. Snacks/Other: Coca Cola Sprite Zero (Can). more...
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2019 kcal
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Activities & Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
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losing 1.5 lb a week
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