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philimina
Journal
19 Nov 16
philimina's Journal, 19 November 2016
philimina's Profile
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Weigh In record (no journal entry) for 19 November 2016
168.4 lb
Lost so far:
0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2016:
2077 kcal
Fat: 85.42g | Prot: 51.93g | Carb: 267.61g.
Lunch:
Woolworths Napoletana Sauce, Sunflower Oil, Grated Cheddar Cheese, Woolworths Tuna Penne.
Dinner:
Butter, Woolworths Sandwich White Bread, Chocolate Flavoured Hazelnut Spread, Woolworths Assorted Cupcakes.
more...
1888 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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