Weigh In record (no journal entry) for 16 November 2016
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231.1 lb
Lost so far: 7.9 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2016:
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732 kcal
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Fat: 28.64g | Prot: 39.04g | Carb: 85.40g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: 2% Fat Milk, Splenda No Calorie Sweetener Packets, Quaker 100% Whole Grain Oatmeal. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Bananas, Dr. Pepper Diet Dr. Pepper Cherry (Can). more...
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4183 kcal
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Activities & Exercise:
Desk Work - 1 hour, Water Aerobics - 1 hour, Yard Work (gardening) - 2 hours and 15 minutes, Cooking - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Housework - 30 minutes. more...
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losing 3.6 lb a week
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AGGIE COLEMAN's weight history
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