AGGIE COLEMAN's Journal, 10 November 2016

234.2 lb Lost so far: 4.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 48.42g | Prot: 38.98g | Carb: 167.23g.   Breakfast: 2% Fat Milk, Splenda No Calorie Sweetener Packets, Quaker Instant Oatmeal - Regular, Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Philadelphia Whipped Cream Cheese Spread, Kroger Plain Mini Bagels. Dinner: Mrs. Smith's Classic Apple Pie, French's Green Bean Casserole, Pork Loin (Tenderloin, Lean Only), Poultry Gravy, Simply Potatoes Garlic Mashed Potatoes, Green Giant Fire Roasted Root Vegetables with Red Onions, Open Nature Oven Roasted Turkey Breast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Publix Apple, Cheese, & Walnut Salad Kit. Snacks/Other: On The Border Tortilla Chips, Dr. Pepper Diet Dr. Pepper (Can). more...

2939 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 30 minutes, Housework - 30 minutes, Desk Work - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...