Weigh In record (no journal entry) for 09 January 2012
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150.4 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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700 kcal
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Fat: 30.23g | Prot: 48.16g | Carb: 61.65g.
Breakfast: Melba Toast, Smooth Peanut Butter (with Salt) , Apples . Lunch: Zesty Italian Dressing, Mixed Salad Greens, Chicken Breast. Dinner: Salsa, Ground Beef, Cos or Romaine Lettuce. Snacks/Other: Apples . more...
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2307 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour. more...
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losing 15.4 lb a week
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