Weigh In record (no journal entry) for 18 November 2016
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157.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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1118 kcal
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Fat: 21.17g | Prot: 199.70g | Carb: 47.22g.
Breakfast: QuestBar Chocolate Chip Cookie Dough, Splenda No Calorie Sweetener, Whole Milk, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Lunch: Lilydale Chicken Breast Boneless Skinless, Premier Protein High Protein Shake. Dinner: Premier Protein High Protein Shake, Lilydale Chicken Breast Boneless Skinless, Green String Beans. Snacks/Other: Premier Protein High Protein Shake. more...
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gaining 2.8 lb a week
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