Weigh In record (no journal entry) for 18 November 2016
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144.3 lb
Lost so far: 22.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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888 kcal
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Fat: 46.78g | Prot: 71.80g | Carb: 48.59g.
Breakfast: Health Wise Cran-Grape Fruit Drink. Lunch: Tortilla Corn Chips, Onions, Bell Peppers, Guacamole, Sour Cream, Skinless Chicken Breast. Dinner: Kraft Mayo Real Mayonnaise, Chick-fil-A Grilled Chicken Nuggets (12 Count). Snacks/Other: Blue Diamond Almond Breeze Original, Chocolate Chip Cookie (Home Recipe or Purchased), Great Value Deluxe Mixed Nuts. more...
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gaining 2.5 lb a week
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