Weigh In record (no journal entry) for 06 February 2010
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240.6 lb
Lost so far: 10.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2010:
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3447 kcal
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Fat: 45.01g | Prot: 124.14g | Carb: 368.64g.
Breakfast: Bran Flakes, Orange Juice, Fat Free Skim Milk with Vitamins A & D. Lunch: Baked Potato Chips, Kosher Dill Stackers, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Deli Fresh Swiss Slices (Extra Thin), 100% Whole Wheat Thin Sliced Bread. Dinner: Spinach (Chopped or Leaf, Frozen), Steamfresh Super Sweet Corn Singles, Red Potatoes (Flesh and Skin, Baked), Lite Sweet Vidalia Onion Salad Dressing, Wheat Dinner Yeast Rolls. Snacks/Other: Budweiser Light Beer. more...
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3449 kcal
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Activities & Exercise:
Sitting - 11 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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