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dianej55
Journal
09 Jan 12
dianej55's Journal, 09 January 2012
dianej55's Profile
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Weigh In record (no journal entry) for 09 January 2012
205.2 lb
Lost so far:
0 lb
.
Still to go:
45.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2012:
286 kcal
Fat: 1.44g | Prot: 13.35g | Carb: 53.88g.
Breakfast:
shredded wheat, skim milk.
more...
2512 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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