Cathy E K's Journal, 18 November 2016

151.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

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1836 kcal

Fat: 97.41g | Prot: 116.50g | Carb: 121.89g.   Breakfast: BodyLab Liquid Gold, Isagenix IsaLean Pro, Bananas, Isagenix IsaPro Vanilla. Lunch: Goats Cheese (Soft), Swiss Cheese, Del Monte Cut Green Beans, Fried Egg, Mangos, Giant Eagle Large Curd Cottage Cheese. Dinner: BodyLab Liquid Gold, Red Onions, Ketchup, Mustard, Ground Beef (80% Lean / 20% Fat), Aunt Millie's Homestyle Country Buttermilk Bread, Isagenix Greens! Isagenix packet, Isagenix IsaPro Chocolate. Snacks/Other: Choceur Coffee & Cream, Keebler Town House Original Light Buttery Crackers, GFS Tavern Cheese Spread, Nature's Promise Organic Wildflower Honey, Earth Balance Coconut & Peanut Spread, Honeycrisp Apples. more...

2424 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...