cdl8fly's Journal, 18 November 2016

320.0 lb Lost so far: 33.0 lb.    Still to go: 86.7 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 90.31g | Prot: 131.64g | Carb: 95.92g.   Breakfast: Chili Con Carne with Beans, Scrambled Egg. Lunch: Kroger Breaded Chicken Strips. Dinner: Chili Con Carne with Beans, Scrambled Egg. Snacks/Other: Panda Express Chicken Egg Roll, Grilled Chicken. more...

3688 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...