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Alan_Duartes
Journal
18 Nov 16
Alan_Duartes's Journal, 18 November 2016
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Weigh In record (no journal entry) for 18 November 2016
192.9 lb
Lost so far:
7.7 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2016:
1152 kcal
Fat: 26.16g | Prot: 82.55g | Carb: 137.28g.
Lunch:
Pechuga de Pollo (sin Comer la Piel), Arroz Blanco.
Dinner:
Bollo, Milanesa de Pollo al Horno.
Snacks/Other:
Dulcor Mermelada de Frutilla Light, Cerealitas Galletas de Arroz, Cachamate Yerba Mate, Pionono, Miel.
more...
2851 kcal
Activities & Exercise:
Gym - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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