Weigh In record (no journal entry) for 09 January 2012
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235.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 January 2012:
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1257 kcal
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Fat: 62.36g | Prot: 53.75g | Carb: 123.98g.
Breakfast: coffee, V8. Lunch: coke zero, Vinaigrette Dressing, Turkey Breast Meat, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: PASTA SALAD, TOMATO, LETTUCE, MARGARINE, BACON, TOAST. Snacks/Other: APPLE. more...
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3285 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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