Weigh In record (no journal entry) for 18 November 2016
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153.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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702 kcal
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Fat: 32.03g | Prot: 44.23g | Carb: 66.34g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Soy Milk, Toasted Whole Wheat Bread. more...
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losing 2.8 lb a week
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lachocoholic's weight history
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